Most fast weight loss diets are nutritionally unbalanced, most of the loss is water and muscle and a little fat. The dangers with these types of fast weight loss diets are that an individual's health may be compromised. Those who are searching for fast Weight Loss diets are looking for a quick fix.
What is important to realize, though, is that fast is not always the best answer to dieting. While people can definitely find benefits in dieting the right way, they can also find some help with these fast diets. It is the combination of time and the right weight loss diet that will make dieting a success at all. What about all of those diets that people lose five to ten pounds a week on. Some of these diets, such as those that cut out the entire food group of carbohydrates, will provide a fast solution to weight loss, but most of them don't work and will fail when put into practice for the long term.
Instead of worrying about how weight loss won't be fast enough for you, get out and try. Combining a good, healthy weight loss plan with the help of good eating habits as well as exercise is a great way to lose weight quickly and to do it healthily too. You don't have to put up with unhealthy fast weight loss diets that ask you to starve yourself any more. You have the tools you need for your weight loss goals. All you need to do is come up with an exercise plan and stick to a diet and you will be well on your way to losing those pounds you don't want.
Fast weight loss diets are just a temporary stop gap, they are not a permanent solution. If you are serious about losing weight then you need to start an exercise and diet program. Your program should include both aerobic exercise which helps melt the fat off and strength/resistance training which will build muscle to speed up your metabolism and avoid muscle loss, something many fast weight loss diets are guilty of.