Do you have the right attitude to be successful in weight loss? Is there something wrong with you, when you seem to get no results? Or are you perfectly normal, and everybody else have these same problems?
Let's talk about weight loss attitude and how much it affects our mission:
Most people seem to think that weight loss attitude is to sum up all those views about what to eat and whether to exercise, and how. In other words, they are concentrating on the outer issues, while actually to be successful in weight loss, the secret is to have a right kind of inner attitude.
However, most seem to know that attitude is number one when you want to slim down, look better and feel better, but I repeat; attitude is not an outer thing, all you really need is strong commitment.
Here are some important attitude factors:
1.Know what you want, a plan to get there, and an attitude to match is vital for partnering success.
2.Without the right attitude, you are finished before you even start your program
3.With the right attitude you have succeeded even if you are just starting your program.
I have heard medical experts say something like this: "many people don't realize this but there is a basic attitude for losing weight: This weight loss attitude is to use more calories than you consume".
To me, that has nothing to do with attitude, that is just a physical fact, nothing more, still we are on the
outside, but we need to get in.
Did you know that Americans spends $50 billion every year on weight loss programs and diet pills? But are dieters like alcoholics where just one taste of alcohol leads to intoxication?
I think we are still looking in the wrong direction...
If you are the type of person who falls off the diet wagon, becomes depressed, then dumps the weight loss program totally, perhaps you need to have a sincere discussion with your inner self. We people are masters in deceiving our selves.
I think the key to dieting is to keep moving forward no matter what the scale says. Its important to know that attempting to stick with a healthy diet through Christmas time may leave the dieter wondering what happened. But do not worry, life is always ups and downs, what matters is going towards right direction and you will certainly reach your destination.
Besides a no-give-up attitude, there are several other secrets or tips the people need to know about: Those most successful at keeping the weight off ate five small meals a day instead of the standard three big meals.
Others want to follow a diet that has been successfully used by those they know or trust. No area of human addictions is so badly served or exploited as that relating to food, eating and dieting. Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet.
If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place.
By this I mean, do you have strong will and commitment to follow the program?
Because your weight loss attitude alone won't change the rate at which your body burns calories, nor will it magically cause you to eat less or exercise more, but it is your magic wand that keeps you doing the right things. The Powers of a positive attitude to alleviate stress is found to work wonders; the same is true in weight loss.
First know what you really want, then go and do it.